Comparing Nutrients in 100 calories Small White BeansVS Potato Skin
Weight per 100 calories
Small White Beans
30g
Potato Skin
172g
Small White Beans have 5.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Small White Beans or Potato Skin?
Small White Beans VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Small White Beans or Potato Skin?
Lets compare vitamin content per 100 calories of Small White Beans vs Potato Skin:
100 calories of Small White Beans have 6.1 times more Vitamin B1 and 3.9 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Raw Small White Beans.
Both Small White Beans and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Small White Beans have insufficient amounts of Vitamin C
Both Raw Small White Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Small White Beans vs Potato Skin:
100 calories of Small White Beans have 1.4 times more Magnesium, 2 times more Phosphorus, 7.4 times more Selenium and 1.4 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.9 times more Copper, 2.4 times more Iron, 2.7 times more Manganese, 1.6 times more Potassium and 41.2 times more Water than Raw Small White Beans.
Both Small White Beans and Potato Skin contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Small White Beans have 4 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Potato Skin.
Both Small White Beans and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Small White Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.