Small White Beans VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Small White Beans or Tomato Powder?
Lets compare vitamin content per 100 calories of Small White Beans vs Tomato Powder:
- 100 calories of Small White Beans have 2.9 times more Vitamin B9 than Tomato Powder.
- While 100 kcal of Tomato Powder contain more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.6 times more Vitamin B3, 5.7 times more Vitamin B5 and more Vitamin C than Raw Small White Beans.
- Both Small White Beans and Tomato Powder provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Small White Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Small White Beans vs Tomato Powder:
- 100 calories of Small White Beans have 1.5 times more Iron, 1.4 times more Phosphorus, 2.2 times more Selenium and 1.5 times more Zinc than Tomato Powder.
- While 100 kcal of Tomato Powder contain 2.2 times more Copper, 1.7 times more Manganese, 1.4 times more Potassium and 12.4 times more Sodium than Raw Small White Beans.
- Both Small White Beans and Tomato Powder contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Small White Beans have 29.7 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.3 times more Carbohydrate than Raw Small White Beans.
- Both Small White Beans and Tomato Powder offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Small White Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.