Comparing Nutrients in 100 calories Canned Seasoned Snap BeansVS Chilled Orange Juice
Weight per 100 calories
Canned Seasoned Snap Beans
625g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 3.1 times more energy per unit of mass than Canned Seasoned Snap Beans, which is low in comparison to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Chilled Orange Juice?
Canned Seasoned Snap Beans VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Canned Seasoned Snap Beans vs Chilled Orange Juice:
100 calories of Canned Seasoned Snap Beans have 39.8 times more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.5 times more Vitamin C than Canned Seasoned Snap Beans.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Canned Seasoned Snap Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Seasoned Snap Beans vs Chilled Orange Juice:
100 calories of Canned Seasoned Snap Beans have 6.1 times more Calcium, 4.4 times more Copper, 11.1 times more Iron, 3.6 times more Magnesium, 41.5 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium, 6.1 times more Selenium, 571.2 times more Sodium, 6.1 times more Zinc and 3.3 times more Water than Chilled Orange Juice.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Seasoned Snap Beans have 27.6 times more Omega 3, 15.3 times more Fiber and 3.7 times more Protein than Chilled Orange Juice.
Both Canned Seasoned Snap Beans and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Seasoned Snap Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 calories.