Comparing Nutrients in 100 calories Canned Green Snap BeansVS Roasted Cashews
Weight per 100 calories
Canned Green Snap Beans
455g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 26.1 times more energy per unit of mass than Drained Solids of Canned Green Snap Beans without Salt , which is very high in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Roasted Cashews?
Canned Green Snap Beans VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Roasted Cashews?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Roasted Cashews:
100 calories of Canned Green Snap Beans have more Vitamin A, 2.1 times more Vitamin B1, 6 times more Vitamin B2, 3.8 times more Vitamin B3, 4.3 times more Vitamin B5, 3.1 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin C and 29.2 times more Vitamin K than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Drained Solids of Canned Green Snap Beans without Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans vs Roasted Cashews:
100 calories of Canned Green Snap Beans have 22 times more Calcium, 4.6 times more Iron, 1.3 times more Magnesium, 5.1 times more Manganese, 4.4 times more Potassium and 1433.2 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.5 times more Copper than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Roasted Cashews contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans have 23.5 times more Omega 3, 3.4 times more Carbohydrate, 4.1 times more Sugars, 16.5 times more Fiber and 1.9 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.9 times more Fat, 3.4 times more Saturated Fat and 3.3 times more Omega 6 than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber