Nutrient Comparison: Canned Green Snap Beans VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Snap Beans versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Snap Beans vs Roasted Cashews:
- 5 ounces of Canned Green Snap Beans have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 12.5 times more Vitamin B1, 4.3 times more Vitamin B2, 6.8 times more Vitamin B3, 6.1 times more Vitamin B5, 8.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 30.7 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Roasted Cashews provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Snap Beans vs Roasted Cashews:
- 5 ounces of Canned Green Snap Beans have 54.9 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 65.3 times more Copper, 5.7 times more Iron, 20 times more Magnesium, 5.1 times more Manganese, 24.5 times more Phosphorus, 5.9 times more Potassium, 29.3 times more Selenium and 28 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Roasted Cashews contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 26.1 times more Energy, 100.8 times more Fat, 88.9 times more Saturated Fat, 86.1 times more Omega 6, 7.6 times more Carbohydrate, 6.4 times more Sugars, 1.6 times more Fiber and 13.7 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Roasted Cashews offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Green Snap Beans provide inadequate amounts of Energy and Omega 6