Comparing Nutrients in 100 calories Canned Green Snap Beans with Liquids and SaltVS Toasted Sunflower Seeds
Weight per 100 calories
Canned Green Snap Beans with Liquids and Salt
667g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 41.3 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Green Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids and Salt or Toasted Sunflower Seeds?
Canned Green Snap Beans With Liquids And Salt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids and Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans with Liquids and Salt vs Toasted Sunflower Seeds:
100 calories of Canned Green Snap Beans with Liquids and Salt have more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 64.8 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B5 than Canned Green Snap Beans Solids and Liquids with Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans with Liquids and Salt vs Toasted Sunflower Seeds:
100 calories of Canned Green Snap Beans with Liquids and Salt have 21 times more Calcium, 6.2 times more Iron, 4.2 times more Magnesium, 4 times more Manganese, 7.7 times more Potassium, 2641.1 times more Sodium, 2.8 times more Zinc and 3922.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Phosphorus than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Toasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans with Liquids and Salt have 28.7 times more Omega 3, 6.6 times more Carbohydrate, 5.4 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Fat, 3.6 times more Saturated Fat and 25.9 times more Omega 6 than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3