Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Snap Beans with Liquids and Salt versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Snap Beans with Liquids and Salt vs Toasted Sunflower Seeds:
- 5 ounces of Canned Green Snap Beans with Liquids and Salt have 1.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 21.7 times more Vitamin B1, 14.3 times more Vitamin B2, 21 times more Vitamin B3, 66.6 times more Vitamin B5, 26.8 times more Vitamin B6 and 9.2 times more Vitamin B9 than Canned Green Snap Beans Solids and Liquids with Salt.
- 5 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Snap Beans with Liquids and Salt vs Toasted Sunflower Seeds:
- 5 ounces of Canned Green Snap Beans with Liquids and Salt have 64 times more Sodium and 95.1 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 49.6 times more Copper, 6.7 times more Iron, 9.9 times more Magnesium, 10.3 times more Manganese, 64.3 times more Phosphorus, 5.3 times more Potassium and 14.7 times more Zinc than Canned Green Snap Beans Solids and Liquids with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 41.3 times more Energy, 334.1 times more Fat, 148.8 times more Saturated Fat, 1.4 times more Omega 3, 1068.3 times more Omega 6, 6.3 times more Carbohydrate, 7.7 times more Fiber and 23.9 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
- 5 ounces of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein