Comparing Nutrients in 100 calories Microwaved All Styles Frozen Green Snap BeansVS California Red Kidney Beans
Weight per 100 calories
Microwaved All Styles Frozen Green Snap Beans
303g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 10 times more energy per unit of mass than Microwaved All Styles Frozen Green Snap Beans, which is high in comparison to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved All Styles Frozen Green Snap Beans or California Red Kidney Beans?
Microwaved All Styles Frozen Green Snap Beans VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved All Styles Frozen Green Snap Beans or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Microwaved All Styles Frozen Green Snap Beans vs California Red Kidney Beans:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 24.4 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.3 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Microwaved All Styles Frozen Green Snap Beans vs California Red Kidney Beans:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 3.1 times more Calcium, 1.8 times more Magnesium, 3.3 times more Manganese, 1.6 times more Potassium, 3.1 times more Selenium, 1.2 times more Zinc and 76.5 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Copper than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and California Red Kidney Beans contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 15.7 times more Omega 3 and 1.4 times more Fiber than California Red Kidney Beans.
Both Microwaved All Styles Frozen Green Snap Beans and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Microwaved All Styles Frozen Green Snap Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.