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Comparing Nutrients in 5 ounces Microwaved All Styles Frozen Green Snap BeansVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Microwaved All Styles Frozen Green Snap Beans
20%
9%
71%
California Red Kidney Beans
29%
1%
70%
5 oz ▼

Macro Nutrients

1.6%46.8kcal
Energy
16%468kcal
46.8 kcalvs468 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.58g
Fat
0.37%0.35g
0.58 gvs0.35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g
Saturated Fat
0.16%0.051g
0.13 gvs0.051 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.7%0.19g
Omega 3
7.44%0.12g
0.19 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.12g
Omega 6
0.45%0.077g
0.12 gvs0.077 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.6%9.9g
Carbohydrate
65.2%84.8g
9.9 gvs84.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.1%3.7g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.66%1.93g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.93 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.18g
Glucose
NA
1.18 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.58g
Sucrose
NA
0.58 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.7%4.8g
Fiber
93%35.3g
4.8 gvs35.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5%2.8g
Protein
61.7%34.5g
2.8 gvs34.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.62%0.1mg
Vitamin B1
62.5%0.75mg
Thiamine
0.1 mgvs0.75 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.2%0.15mg
Vitamin B2
24%0.31mg
Riboflavin
0.15 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.3%0.69mg
Vitamin B3
18.2%2.9mg
Niacin, nicotinic acid, niacinamide
0.69 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.76%0.24mg
Vitamin B5
22%1.1mg
Pantothenic acid
0.24 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.87%0.089mg
Vitamin B6
43.3%0.56mg
Pyridoxine
0.089 mgvs0.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.25%17μg
Vitamin B9
140%558μg
Folates and Folic Acid
17 μgvs558 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17.3%15.6mg
Vitamin C
7.1%6.38mg
Ascorbic acid
15.6 mgvs6.38 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.97%0.6mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.6 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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68%81.8μg
Vitamin K
NA
Phytomenadione or phylloquinone
81.8 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.65%86.5mg
Calcium
27.6%276mg
86.5 mgvs276 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.4%0.094mg
Copper
173%1.56mg
0.094 mgvs1.56 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.13mg
Iron
166%13.3mg
1.13 mgvs13.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.8%41mg
Magnesium
54%227mg
41 mgvs227 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.3%0.47mg
Manganese
61.6%1.4mg
0.47 mgvs1.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.5%59.5mg
Phosphorus
82%574mg
59.5 mgvs574 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.9%336mg
Potassium
62%2112mg
336 mgvs2112 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.58%1.4μg
Selenium
8.25%4.54μg
1.4 μgvs4.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg
Sodium
1.04%15.6mg
4.25 mgvs15.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4%0.44mg
Zinc
33%3.6mg
0.44 mgvs3.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.45%127g
Water
0.45%16.7g
127 gvs16.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Microwaved All Styles Frozen Green Snap Beans vs California Red Kidney Beans:
Comparing minerals per 5 ounces for Microwaved All Styles Frozen Green Snap Beans vs California Red Kidney Beans:
Comparison of macro-nutrients per 5 ounces:



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