Nutrient Comparison: California Red Kidney Beans VS Microwaved Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Microwaved Green Snap Beans:
- 5 ounces of California Red Kidney Beans have 6.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 8.4 times more Vitamin B9 than Microwaved Green Snap Beans.
- While 5 oz of Microwaved Green Snap Beans contain 1.6 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Microwaved Green Snap Beans:
- 5 ounces of California Red Kidney Beans have 3.5 times more Calcium, 12.2 times more Copper, 11.3 times more Iron, 5.7 times more Magnesium, 3 times more Manganese, 8.3 times more Phosphorus, 4.6 times more Potassium and 6.7 times more Zinc than Microwaved Green Snap Beans.
- While 5 oz of Microwaved Green Snap Beans contain 7.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 10 times more Energy, 9.3 times more Carbohydrate, 7.3 times more Fiber and 10.5 times more Protein than Microwaved Green Snap Beans.
- 5 ounces of Microwaved Green Snap Beans provide inadequate amounts of Energy