Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Microwaved Green Snap Beans:
Raw California Red Kidney Beans have 6.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 8.4 times more Vitamin B9 than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 1.6 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for California Red Kidney Beans vs Microwaved Green Snap Beans:
Raw California Red Kidney Beans have 3.5 times more Calcium, 12.2 times more Copper, 11.3 times more Iron, 5.7 times more Magnesium, 3 times more Manganese, 8.3 times more Phosphorus, 4.6 times more Potassium and 6.7 times more Zinc than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 7.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 10 times more Energy, 9.3 times more Carbohydrate, 7.3 times more Fiber and 10.5 times more Protein than Microwaved Green Snap Beans.
Both Raw California Red Kidney Beans as well as Microwaved Green Snap Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.