Lets compare vitamin content per 100 grams of Microwaved Green Snap Beans vs Boiled California Red Kidney Beans:
Microwaved Green Snap Beans have 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.1 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1 and 1.6 times more Vitamin B9 than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Microwaved Green Snap Beans vs Boiled California Red Kidney Beans:
Microwaved Green Snap Beans have 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.2 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Boiled California Red Kidney Beans have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 3.8 times more Energy, 3.5 times more Carbohydrate, 2.7 times more Fiber and 4 times more Protein than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.