Nutrient Comparison: Boiled California Red Kidney Beans VS Beets per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Beets:
- 100 grams of Boiled California Red Kidney Beans have 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Beets.
- While 100 g of Raw Beets contain 1.5 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Beets:
- 100 grams of Boiled California Red Kidney Beans have 4.1 times more Calcium, 3.9 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 3.4 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 2.5 times more Zinc than Beets.
- While 100 g of Raw Beets contain 19.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Beets contain similar levels of Manganese per 100 grams.
- 100 grams of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.9 times more Energy, 6.4 times more Omega 3, 2.3 times more Carbohydrate, 3.3 times more Fiber and 5.7 times more Protein than Beets.
- 100 grams of Beets provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Beets provide inadequate amounts of Omega 6 in 100 grams.