Nutrient Comparison: Boiled California Red Kidney Beans VS Beets per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Beets:
- 5 ounces of Boiled California Red Kidney Beans have 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Beets.
- While 5 oz of Raw Beets contain 1.5 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Beets:
- 5 ounces of Boiled California Red Kidney Beans have 4.1 times more Calcium, 3.9 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 3.4 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 2.5 times more Zinc than Beets.
- While 5 oz of Raw Beets contain 19.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Beets contain similar levels of Manganese per five ounces.
- 5 ounces of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.9 times more Energy, 6.4 times more Omega 3, 2.3 times more Carbohydrate, 3.3 times more Fiber and 5.7 times more Protein than Beets.
- 5 ounces of Beets provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Beets provide inadequate amounts of Omega 6 in five ounces.