Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Beets
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Beets
1163g
Boiled California Red Kidney Beans have 2.9 times more energy per 100g than Beets. It has average energy density when compared to other foods. Raw Beets having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Beets?
Boiled California Red Kidney Beans VS Beets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Beets?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Beets:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1 than Beets.
While 500 kcal of Raw Beets contain 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 11.8 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Beets:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Calcium, 1.3 times more Copper and 1.3 times more Iron than Beets.
While 500 kcal of Raw Beets contain 1.4 times more Magnesium, 3 times more Manganese, 2.2 times more Potassium, 1.7 times more Selenium, 56.2 times more Sodium and 3.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Beets contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2 times more Protein than Beets.
Both Boiled California Red Kidney Beans and Beets offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled California Red Kidney Beans as well as Raw Beets provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.