Nutrient Comparison: Microwaved Green Snap Beans VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Green Snap Beans versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Green Snap Beans vs Boiled California Red Kidney Beans:
- 5 ounces of Microwaved Green Snap Beans have 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1 and 1.6 times more Vitamin B9 than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Microwaved Green Snap Beans vs Boiled California Red Kidney Beans:
- 5 ounces of Microwaved Green Snap Beans have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.2 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Boiled California Red Kidney Beans contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 3.8 times more Energy, 3.5 times more Carbohydrate, 2.7 times more Fiber and 4 times more Protein than Microwaved Green Snap Beans.
- 5 ounces of Microwaved Green Snap Beans provide inadequate amounts of Energy