Nutrient Comparison: Microwaved Green Snap Beans VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Green Snap Beans versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Green Snap Beans vs Red Kidney Beans:
- 5 ounces of Microwaved Green Snap Beans have 1.6 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 8.4 times more Vitamin B9 than Microwaved Green Snap Beans.
Comparing minerals per 5 ounces for Microwaved Green Snap Beans vs Red Kidney Beans:
- 5 ounces of Microwaved Green Snap Beans have 7.7 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.5 times more Calcium, 7.8 times more Copper, 8.1 times more Iron, 4.9 times more Magnesium, 3.3 times more Manganese, 8.3 times more Phosphorus, 4.2 times more Potassium and 7.3 times more Zinc than Microwaved Green Snap Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Green Snap Beans have 1.5 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 10.2 times more Energy, 9.6 times more Carbohydrate, 4.5 times more Fiber and 9.8 times more Protein than Microwaved Green Snap Beans.
- 5 ounces of Microwaved Green Snap Beans provide inadequate amounts of Energy