Nutrient Comparison: Red Kidney Beans VS Beets per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Beets:
- 5 ounces of Red Kidney Beans have 19.6 times more Vitamin B1, 5.4 times more Vitamin B2, 6.3 times more Vitamin B3, 5 times more Vitamin B5, 5.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 28 times more Vitamin K than Beets.
- Both Red Kidney Beans and Beets provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Beets have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Beets:
- 5 ounces of Red Kidney Beans have 5.2 times more Calcium, 9.3 times more Copper, 8.4 times more Iron, 6 times more Magnesium, 3.4 times more Manganese, 10.2 times more Phosphorus, 4.2 times more Potassium, 4.6 times more Selenium and 8 times more Zinc than Beets.
- While 5 oz of Raw Beets contain 6.5 times more Sodium and 7.5 times more Water than Raw Red Kidney Beans.
- 5 ounces of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 7.8 times more Energy, 71.6 times more Omega 3, 6.4 times more Carbohydrate, 5.4 times more Fiber and 14 times more Protein than Beets.
- While 5 oz of Raw Beets contain 3.2 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Beets provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Beets provide inadequate amounts of Omega 6 in five ounces.