Comparing Nutrients in 500 calories Red Kidney BeansVS Beets
Weight per 500 calories
Red Kidney Beans
148g
Beets
1163g
Red Kidney Beans have 7.8 times more energy per 100g than Beets. It has high energy density when compared to other foods. Raw Beets having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Beets?
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Beets?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Beets:
500 calories of Red Kidney Beans have 2.5 times more Vitamin B1 than Beets.
While 500 kcal of Raw Beets contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 8.5 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Beets provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Beets:
500 calories of Red Kidney Beans have 1.3 times more Phosphorus than Beets.
While 500 kcal of Raw Beets contain 1.5 times more Calcium, 1.3 times more Magnesium, 2.3 times more Manganese, 1.9 times more Potassium, 1.7 times more Selenium, 50.9 times more Sodium and 58.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Beets contain similar levels of Copper, Iron and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 9.1 times more Omega 3 and 1.8 times more Protein than Beets.
While 500 kcal of Raw Beets contain 25.2 times more Sugars and 1.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Beets offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Beets provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Beets provide inadequate amounts of Omega 6 in 500 calories.