Nutrient Comparison: Red Kidney Beans VS Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Beets:
- 14 ounces of Red Kidney Beans have 19.6 times more Vitamin B1, 5.4 times more Vitamin B2, 6.3 times more Vitamin B3, 5 times more Vitamin B5, 5.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 28 times more Vitamin K than Beets.
- Both Red Kidney Beans and Beets provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Beets have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Beets:
- 14 ounces of Red Kidney Beans have 5.2 times more Calcium, 9.3 times more Copper, 8.4 times more Iron, 6 times more Magnesium, 3.4 times more Manganese, 10.2 times more Phosphorus, 4.2 times more Potassium, 4.6 times more Selenium and 8 times more Zinc than Beets.
- While 14 oz of Raw Beets contain 6.5 times more Sodium and 7.5 times more Water than Raw Red Kidney Beans.
- 14 ounces of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 7.8 times more Energy, 71.6 times more Omega 3, 6.4 times more Carbohydrate, 5.4 times more Fiber and 14 times more Protein than Beets.
- While 14 oz of Raw Beets contain 3.2 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Beets provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Beets provide inadequate amounts of Omega 6 in 14 ounces.