Comparing Nutrients in 100 calories Cooked Frozen Green Snap Beans with SaltVS Dried Butternuts
Weight per 100 calories
Cooked Frozen Green Snap Beans with Salt
357g
Dried Butternuts
16.3g
Dried Butternuts have 21.9 times more energy per unit of mass than Boiled Frozen Green Snap Beans, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Green Snap Beans with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Snap Beans with Salt or Dried Butternuts?
Cooked Frozen Green Snap Beans With Salt VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Snap Beans with Salt or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cooked Frozen Green Snap Beans with Salt vs Dried Butternuts:
100 calories of Cooked Frozen Green Snap Beans with Salt have 83.8 times more Vitamin A, 2 times more Vitamin B1, 13.3 times more Vitamin B2, 8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 7.6 times more Vitamin B9 and 28 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Green Snap Beans with Salt vs Dried Butternuts:
100 calories of Cooked Frozen Green Snap Beans with Salt have 17.3 times more Calcium, 2.9 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 8.3 times more Potassium, 5355 times more Sodium, 1.7 times more Zinc and 598.3 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Selenium than Boiled Frozen Green Snap Beans, drained with Salt.
Both Cooked Frozen Green Snap Beans with Salt and Dried Butternuts contain similar levels of Manganese per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Green Snap Beans with Salt have 11.7 times more Carbohydrate, 14 times more Fiber and 1.3 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 15.3 times more Fat, 8.5 times more Omega 3 and 42.9 times more Omega 6 than Boiled Frozen Green Snap Beans, drained with Salt.
Both Cooked Frozen Green Snap Beans with Salt and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate