Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Green Snap Beans with Salt versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Green Snap Beans with Salt vs Dried Butternuts:
- 14 ounces of Cooked Frozen Green Snap Beans with Salt have 3.8 times more Vitamin A and 1.3 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 10.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 12.9 times more Vitamin B5, 9.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled Frozen Green Snap Beans, drained with Salt.
- 14 ounces of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Green Snap Beans with Salt vs Dried Butternuts:
- 14 ounces of Cooked Frozen Green Snap Beans with Salt have 245 times more Sodium and 27.4 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Calcium, 7.6 times more Copper, 6.1 times more Iron, 12.5 times more Magnesium, 22.8 times more Manganese, 15.4 times more Phosphorus, 2.6 times more Potassium, 43 times more Selenium and 13 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
- 14 ounces of Cooked Frozen Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 21.9 times more Energy, 335.2 times more Fat, 29.7 times more Saturated Fat, 185.5 times more Omega 3, 936.9 times more Omega 6, 1.9 times more Carbohydrate, 1.6 times more Fiber and 16.7 times more Protein than Boiled Frozen Green Snap Beans, drained with Salt.
- 14 ounces of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Energy and Omega 6