Comparing Nutrients in 100 calories Boiled Frozen Green Snap BeansVS Fresh Orange juice
Weight per 100 calories
Boiled Frozen Green Snap Beans
357g
Fresh Orange juice
222g
Raw Orange juice has 1.6 times more energy per unit of mass than Drained Boiled Frozen Green Snap Beans without Salt , which is low in comparison to other foods. Boiled Frozen Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen Green Snap Beans or Fresh Orange juice?
Boiled Frozen Green Snap Beans VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Green Snap Beans or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Boiled Frozen Green Snap Beans vs Fresh Orange juice:
100 calories of Boiled Frozen Green Snap Beans have 3.4 times more Vitamin A, 4.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 612.3 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B5 and 7.6 times more Vitamin C than Drained Boiled Frozen Green Snap Beans without Salt .
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Green Snap Beans vs Fresh Orange juice:
100 calories of Boiled Frozen Green Snap Beans have 6.1 times more Calcium, 2.2 times more Copper, 5.3 times more Iron, 2.8 times more Magnesium, 33.1 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 6.4 times more Selenium, 7.7 times more Zinc and 1.7 times more Water than Fresh Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen Green Snap Beans have 6.9 times more Omega 3, 24.1 times more Fiber and 3.4 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.8 times more Sugars than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.