Comparing Nutrients in 100 calories Canned Yellow Snap BeansVS Brazilnuts
Weight per 100 calories
Canned Yellow Snap Beans
500g
Brazilnuts
15g
Dried Brazilnuts have 33 times more energy per unit of mass than Drained Canned Yellow Snap Beans without salt, which is very high in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Brazilnuts?
Canned Yellow Snap Beans VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Brazilnuts?
Lets compare vitamin content per 100 calories of Canned Yellow Snap Beans vs Brazilnuts:
100 calories of Canned Yellow Snap Beans have more Vitamin A, 52.7 times more Vitamin B2, 22.5 times more Vitamin B3, 23.1 times more Vitamin B5, 12.1 times more Vitamin B6, 47.9 times more Vitamin B9, 225.9 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.7 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Drained Canned Yellow Snap Beans without salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Snap Beans vs Brazilnuts:
100 calories of Canned Yellow Snap Beans have 5.4 times more Calcium, 12.2 times more Iron, 5.4 times more Manganese, 5.5 times more Potassium, 2.4 times more Zinc and 898.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Copper and 145.4 times more Selenium than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Brazilnuts contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Yellow Snap Beans have 28.4 times more Omega 3, 12.6 times more Carbohydrate, 11 times more Sugars, 5.7 times more Fiber and 2.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 20.4 times more Fat, 22.3 times more Saturated Fat and 38.9 times more Omega 6 than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Yellow Snap Beans provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate