Comparing Nutrients in 100 calories White BeansVS Boiled Spears Frozen Broccoli
Weight per 100 calories
White Beans
30g
Boiled Spears Frozen Broccoli
357g
White Beans have 11.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - White Beans or Boiled Spears Frozen Broccoli?
White Beans VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of White Beans vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B1, 6.6 times more Vitamin B2, 11.4 times more Vitamin B3, 4.5 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin C, 74.8 times more Vitamin E and 187.1 times more Vitamin K than Raw White Beans.
Both White Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 100 calories.
100 calories of White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Raw White Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Beans vs Boiled Spears Frozen Broccoli:
100 calories of White Beans have 1.9 times more Copper and 1.4 times more Iron than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Calcium, 1.3 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Selenium, 17.8 times more Sodium and 95.3 times more Water than Raw White Beans.
Both White Beans and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3 times more Omega 3, 8.3 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Raw White Beans.
Both White Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw White Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.