Comparing Nutrients in 100 calories White BeansVS Cauliflower
Weight per 100 calories
White Beans
30g
Cauliflower
400g
White Beans have 13.3 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - White Beans or Cauliflower?
Discover which food has more nutrients per 100 calories - White Beans or Cauliflower?
Lets compare vitamin content per 100 calories of White Beans vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.5 times more Vitamin B1, 5.5 times more Vitamin B2, 14.1 times more Vitamin B3, 12.1 times more Vitamin B5, 7.7 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 36.9 times more Vitamin K than Raw White Beans.
100 calories of White Beans have insufficient amounts of Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Raw White Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Beans vs Cauliflower:
100 calories of White Beans have 1.9 times more Copper, 1.9 times more Iron and 1.6 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.9 times more Phosphorus, 2.2 times more Potassium, 25 times more Sodium and 108.3 times more Water than Raw White Beans.
Both White Beans and Cauliflower contain similar levels of Calcium, Magnesium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 12.1 times more Sugars and 1.8 times more Fiber than Raw White Beans.
Both White Beans and Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Raw White Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.