Nutrient Comparison: White Beans VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of White Beans versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Beans vs Cauliflower:
- 7 ounces of White Beans have 8.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Vitamin C and 2.8 times more Vitamin K than Raw White Beans.
- Both White Beans and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of White Beans have insufficient amounts of Vitamin C
- Both Raw White Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for White Beans vs Cauliflower:
- 7 ounces of White Beans have 10.9 times more Calcium, 25.2 times more Copper, 24.9 times more Iron, 12.7 times more Magnesium, 11.6 times more Manganese, 6.8 times more Phosphorus, 6 times more Potassium, 21.3 times more Selenium and 13.6 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.9 times more Sodium and 8.1 times more Water than Raw White Beans.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Beans have 13.3 times more Energy, 11.1 times more Omega 3, 12.1 times more Carbohydrate, 7.6 times more Fiber and 12.2 times more Protein than Cauliflower.
- Both White Beans and Cauliflower offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw White Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in seven ounces.