Comparing Nutrients in 100 calories White BeansVS Dried Acorns
Weight per 100 calories
White Beans
30g
Dried Acorns
19.6g
Dried Acorns have 1.5 times more energy per unit of mass than Raw White Beans, which is very high in comparison to other foods. White Beans having high energy density.
Discover which food has more nutrients per 100 calories - White Beans or Dried Acorns?
White Beans VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Beans or Dried Acorns?
Lets compare vitamin content per 100 calories of White Beans vs Dried Acorns:
100 calories of White Beans have 4.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.2 times more Vitamin B9 than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw White Beans.
Both White Beans and Dried Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of White Beans have insufficient amounts of Vitamin B3
Both Raw White Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for White Beans vs Dried Acorns:
100 calories of White Beans have 6.8 times more Calcium, 1.8 times more Copper, 15.3 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 4.5 times more Phosphorus, 3.9 times more Potassium and 8.4 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Beans have 1.7 times more Carbohydrate and 4.4 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 24.2 times more Fat, 12.2 times more Saturated Fat and 20 times more Omega 6 than Raw White Beans.
Both White Beans and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of White Beans provide inadequate amounts of Omega 6