Nutrient Comparison: White Beans VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of White Beans versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Beans vs Dried Acorns:
- 1 kilogram of White Beans has 2.9 times more Vitamin B1 and 3.4 times more Vitamin B9 than Dried Acorns.
- While 1 kg of Dried Acorns contains 5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw White Beans.
- Both White Beans and Dried Acorns provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw White Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for White Beans vs Dried Acorns:
- 1 kilogram of White Beans has 4.4 times more Calcium, 1.2 times more Copper, 10 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium and 5.5 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Beans has 2.9 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.5 times more Energy, 37 times more Fat, 18.6 times more Saturated Fat and 30.6 times more Omega 6 than Raw White Beans.
- Both White Beans and Dried Acorns offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of White Beans provide inadequate amounts of Omega 6