Nutrient Comparison: White Beans VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of White Beans versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Beans vs Dried Acorns:
- 14 ounces of White Beans have 2.9 times more Vitamin B1 and 3.4 times more Vitamin B9 than Dried Acorns.
- While 14 oz of Dried Acorns contain 5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw White Beans.
- Both White Beans and Dried Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw White Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for White Beans vs Dried Acorns:
- 14 ounces of White Beans have 4.4 times more Calcium, 1.2 times more Copper, 10 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium and 5.5 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Beans have 2.9 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Energy, 37 times more Fat, 18.6 times more Saturated Fat and 30.6 times more Omega 6 than Raw White Beans.
- Both White Beans and Dried Acorns offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of White Beans provide inadequate amounts of Omega 6