Comparing Nutrients in 100 calories White BeansVS Dried Butternuts
Weight per 100 calories
White Beans
30g
Dried Butternuts
16.3g
Dried Butternuts have 1.8 times more energy per unit of mass than Raw White Beans, which is very high in comparison to other foods. White Beans having high energy density.
Discover which food has more nutrients per 100 calories - White Beans or Dried Butternuts?
White Beans VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Beans or Dried Butternuts?
Lets compare vitamin content per 100 calories of White Beans vs Dried Butternuts:
100 calories of White Beans have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B5 and 10.8 times more Vitamin B9 than Dried Butternuts.
Both White Beans and Dried Butternuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Raw White Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Beans vs Dried Butternuts:
100 calories of White Beans have 8.3 times more Calcium, 4 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus, 7.8 times more Potassium, 1.4 times more Selenium and 2.2 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Manganese than Raw White Beans.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of White Beans have 9.2 times more Carbohydrate, 5.9 times more Fiber and 1.7 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 36.5 times more Fat, 28.6 times more Omega 3 and 92.7 times more Omega 6 than Raw White Beans.
Both White Beans and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of White Beans provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate