Nutrient Comparison: White Beans VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of White Beans versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Beans vs Dried Butternuts:
- 7 ounces of White Beans have 5.9 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.2 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Raw White Beans.
- Both White Beans and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of White Beans have insufficient amounts of Vitamin C
- Both Raw White Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Beans vs Dried Butternuts:
- 7 ounces of White Beans have 4.5 times more Calcium, 2.2 times more Copper, 2.6 times more Iron and 4.3 times more Potassium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.7 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Selenium than Raw White Beans.
- Both White Beans and Dried Butternuts contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Beans have 5 times more Carbohydrate and 3.2 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Energy, 67 times more Fat, 6 times more Saturated Fat, 52.5 times more Omega 3 and 170.3 times more Omega 6 than Raw White Beans.
- Both White Beans and Dried Butternuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of White Beans provide inadequate amounts of Omega 6