Comparing Nutrients in 100 calories Yellow BeansVS Roasted Almonds
Weight per 100 calories
Yellow Beans
29g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Raw Yellow Beans, which is very high in comparison to other foods. Yellow Beans having high energy density.
Discover which food has more nutrients per 100 calories - Yellow Beans or Roasted Almonds?
Yellow Beans VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Beans or Roasted Almonds?
Lets compare vitamin content per 100 calories of Yellow Beans vs Roasted Almonds:
100 calories of Yellow Beans have 15.5 times more Vitamin B1, 4 times more Vitamin B5, 5.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.1 times more Vitamin B2 than Raw Yellow Beans.
Both Yellow Beans and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw Yellow Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Beans vs Roasted Almonds:
100 calories of Yellow Beans have 3.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 2.5 times more Potassium, 11.1 times more Selenium and 1.5 times more Zinc than Roasted Almonds.
Both Yellow Beans and Roasted Almonds contain similar levels of Calcium, Copper and Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Beans have 88.4 times more Omega 3, 5 times more Carbohydrate, 4 times more Fiber and 1.8 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 11.7 times more Fat, 3.5 times more Saturated Fat and 12.3 times more Omega 6 than Raw Yellow Beans.
Both Yellow Beans and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Yellow Beans provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3