Nutrient Comparison: Yellow Beans VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Beans versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Beans vs Roasted Almonds:
- 7 ounces of Yellow Beans have 9 times more Vitamin B1, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 7.1 times more Vitamin B9 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Yellow Beans.
- Both Raw Yellow Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Beans vs Roasted Almonds:
- 7 ounces of Yellow Beans have 1.9 times more Iron, 1.5 times more Potassium and 6.4 times more Selenium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.6 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium and 1.7 times more Manganese than Raw Yellow Beans.
- Both Yellow Beans and Roasted Almonds contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Beans have 51 times more Omega 3, 2.9 times more Carbohydrate and 2.3 times more Fiber than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.7 times more Energy, 20.2 times more Fat, 6.1 times more Saturated Fat and 21.3 times more Omega 6 than Raw Yellow Beans.
- Both Yellow Beans and Roasted Almonds offer comparable quantities of Protein per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3