Nutrient Comparison: Yellow Beans VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Beans versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Beans vs Oil Roasted Almonds:
- 7 ounces of Yellow Beans have 7.5 times more Vitamin B1, 3.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 14.4 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Yellow Beans.
- Both Raw Yellow Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Beans vs Oil Roasted Almonds:
- 7 ounces of Yellow Beans have 1.9 times more Iron, 1.5 times more Potassium and 3.1 times more Selenium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.8 times more Calcium, 1.5 times more Copper and 1.9 times more Manganese than Raw Yellow Beans.
- Both Yellow Beans and Oil Roasted Almonds contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Beans have more Omega 3, 3.4 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.8 times more Energy, 21.2 times more Fat, 6.3 times more Saturated Fat and 22.2 times more Omega 6 than Raw Yellow Beans.
- Both Yellow Beans and Oil Roasted Almonds offer comparable quantities of Protein per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3