Nutrient Comparison: Yellow Beans VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Beans versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Beans vs Oil Roasted Almonds:
- 14 ounces of Yellow Beans have 7.5 times more Vitamin B1, 3.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 14.4 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Yellow Beans.
- Both Raw Yellow Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Beans vs Oil Roasted Almonds:
- 14 ounces of Yellow Beans have 1.9 times more Iron, 1.5 times more Potassium and 3.1 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Calcium, 1.5 times more Copper and 1.9 times more Manganese than Raw Yellow Beans.
- Both Yellow Beans and Oil Roasted Almonds contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Beans have more Omega 3, 3.4 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Energy, 21.2 times more Fat, 6.3 times more Saturated Fat and 22.2 times more Omega 6 than Raw Yellow Beans.
- Both Yellow Beans and Oil Roasted Almonds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3