Nutrient Comparison: Yellow Beans VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Beans versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Beans vs Oil Roasted Almonds:
- 100 grams of Yellow Beans have 7.5 times more Vitamin B1, 3.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 14.4 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Yellow Beans.
- Both Raw Yellow Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Beans vs Oil Roasted Almonds:
- 100 grams of Yellow Beans have 1.9 times more Iron, 1.5 times more Potassium and 3.1 times more Selenium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.8 times more Calcium, 1.5 times more Copper and 1.9 times more Manganese than Raw Yellow Beans.
- Both Yellow Beans and Oil Roasted Almonds contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yellow Beans have more Omega 3, 3.4 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.8 times more Energy, 21.2 times more Fat, 6.3 times more Saturated Fat and 22.2 times more Omega 6 than Raw Yellow Beans.
- Both Yellow Beans and Oil Roasted Almonds offer comparable quantities of Protein per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3