Comparing Nutrients in 100 calories Canned Beets with LiquidsVS Almond paste
Weight per 100 calories
Canned Beets with Liquids
357g
Almond paste
22g
Almond paste has 16.4 times more energy per unit of mass than Canned Beets Solids and Liquids, which is very high in comparison to other foods. Canned Beets with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids or Almond paste?
Canned Beets With Liquids VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids or Almond paste?
Lets compare vitamin content per 100 calories of Canned Beets with Liquids vs Almond paste:
100 calories of Canned Beets with Liquids have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 21.7 times more Vitamin B5, 25 times more Vitamin B6, 6.5 times more Vitamin B9 and 458 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 27.6 times more Vitamin E than Canned Beets Solids and Liquids.
100 calories of Canned Beets with Liquids have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Beets Solids and Liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Beets with Liquids vs Almond paste:
100 calories of Canned Beets with Liquids have 1.2 times more Calcium, 3.5 times more Copper, 6.4 times more Iron, 2 times more Magnesium, 4.6 times more Manganese, 7.4 times more Potassium, 1.9 times more Selenium, 38.2 times more Sodium, 2.5 times more Zinc and 106.4 times more Water than Almond paste.
Both Canned Beets with Liquids and Almond paste contain similar levels of Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets with Liquids have 2.2 times more Carbohydrate, 2.4 times more Sugars, 4.1 times more Fiber and 1.5 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 24.2 times more Fat, 6.1 times more Omega 3 and 14.8 times more Omega 6 than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3 and Omega 6