Nutrient Comparison: Canned Beets with Liquids VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Beets with Liquids versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Beets with Liquids vs Almond paste:
- 1 kilogram of Canned Beets with Liquids has 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 28 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 8.2 times more Vitamin B1, 10.9 times more Vitamin B2, 9.4 times more Vitamin B3, 2.5 times more Vitamin B9 and 451.3 times more Vitamin E than Canned Beets Solids and Liquids.
- 1 kilogram of Canned Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Canned Beets Solids and Liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Beets with Liquids vs Almond paste:
- 1 kilogram of Canned Beets with Liquids has 6.5 times more Water than Almond paste.
- While 1 kg of Almond paste contains 13.2 times more Calcium, 4.7 times more Copper, 2.5 times more Iron, 8.1 times more Magnesium, 3.6 times more Manganese, 16.1 times more Phosphorus, 2.2 times more Potassium, 8.4 times more Selenium and 6.4 times more Zinc than Canned Beets Solids and Liquids.
- 1 kilogram of Canned Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 16.4 times more Energy, 396.3 times more Fat, 239 times more Saturated Fat, 99.5 times more Omega 3, 242.4 times more Omega 6, 7.3 times more Carbohydrate, 6.7 times more Sugars, 4 times more Fiber and 11.3 times more Protein than Canned Beets Solids and Liquids.
- 1 kilogram of Canned Beets with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein