Comparing Nutrients in 100 calories Citrus Energy DrinkVS Dried Beechnuts
Weight per 100 calories
Citrus Energy Drink
222g
Dried Beechnuts
17.4g
Dried Beechnuts have 12.8 times more energy per unit of mass than Citrus Energy Drink, which is very high in comparison to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Citrus Energy Drink or Dried Beechnuts?
Citrus Energy Drink VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Citrus Energy Drink or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Citrus Energy Drink vs Dried Beechnuts:
100 calories of Citrus Energy Drink have 20.6 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
100 calories of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Citrus Energy Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Citrus Energy Drink vs Dried Beechnuts:
100 calories of Citrus Energy Drink have 171.5 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Copper, more Iron, more Manganese and 19.9 times more Potassium than Citrus Energy Drink.
100 calories of Citrus Energy Drink lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Citrus Energy Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Citrus Energy Drink have 4.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Citrus Energy Drink.
Both Citrus Energy Drink and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Citrus Energy Drink provide inadequate amounts of Omega 3 and Omega 6
Both Citrus Energy Drink as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.