Nutrient Comparison: Citrus Energy Drink VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Citrus Energy Drink versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Citrus Energy Drink vs Dried Beechnuts:
- 5 ounces of Citrus Energy Drink have 1.6 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
- 5 ounces of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Citrus Energy Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Citrus Energy Drink vs Dried Beechnuts:
- 5 ounces of Citrus Energy Drink have 13.4 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain more Copper, more Iron, more Manganese, 254.3 times more Potassium, 3.8 times more Sodium and more Zinc than Citrus Energy Drink.
- 5 ounces of Citrus Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Citrus Energy Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 12.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3 times more Carbohydrate and more Protein than Citrus Energy Drink.
- 5 ounces of Citrus Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein