Nutrient Comparison: Dried Beechnuts VS Low Carb MONSTER Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Low Carb MONSTER Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Low Carb MONSTER Energy Drink:
- 5 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B9 and more Vitamin C than Low Carb MONSTER Energy Drink.
- While 5 oz of Low Carb MONSTER Energy Drink contain 1.9 times more Vitamin B2, 9.5 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Low Carb MONSTER Energy Drink provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 5 ounces of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Low Carb MONSTER Energy Drink:
- 5 ounces of Dried Beechnuts have more Copper, more Iron, more Potassium and more Zinc than Low Carb MONSTER Energy Drink.
- While 5 oz of Low Carb MONSTER Energy Drink contain 2 times more Sodium and 14.9 times more Water than Dried Beechnuts.
- 5 ounces of Low Carb MONSTER Energy Drink lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 115.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 24.3 times more Carbohydrate and more Protein than Low Carb MONSTER Energy Drink.
- 5 ounces of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein