Nutrient Comparison: Dried Beechnuts VS Powder Whiskey Sour Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Powder Whiskey Sour Mix:
- 5 ounces of Dried Beechnuts have 60.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 15.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.7 times more Vitamin C than Powder Whiskey Sour Mix.
- 5 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Powder Whiskey Sour Mix:
- 5 ounces of Dried Beechnuts have 5.2 times more Copper, 6.3 times more Iron, more Manganese, 53.5 times more Potassium and 2.6 times more Zinc than Powder Whiskey Sour Mix.
- While 5 oz of Powder Whiskey Sour Mix contain 272 times more Calcium, more Magnesium and 7.2 times more Sodium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Powder Whiskey Sour Mix lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 500 times more Fat, 301 times more Saturated Fat, 141.7 times more Omega 3, 735.6 times more Omega 6 and 10.3 times more Protein than Powder Whiskey Sour Mix.
- While 5 oz of Powder Whiskey Sour Mix contain 2.9 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6 and Protein