Dried Beechnuts have 1.5 times more energy per 100g than Powder Whiskey Sour Mix. It has very high energy density when compared to other foods. Powder Whiskey Sour Mix having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Powder Whiskey Sour Mix?
Dried Beechnuts VS Powder Whiskey Sour Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Powder Whiskey Sour Mix?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Powder Whiskey Sour Mix:
300 calories of Dried Beechnuts have 40.4 times more Vitamin B1, more Vitamin B2, 10.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.8 times more Vitamin C than Powder Whiskey Sour Mix.
300 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Powder Whiskey Sour Mix:
300 calories of Dried Beechnuts have 3.4 times more Copper, 4.2 times more Iron, more Manganese and 35.6 times more Potassium than Powder Whiskey Sour Mix.
While 300 kcal of Powder Whiskey Sour Mix contain 409.1 times more Calcium and 10.8 times more Sodium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium
300 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Manganese and Potassium
Both Dried Beechnuts as well as Powder Whiskey Sour Mix lack sufficient amounts of Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 332.5 times more Fat, 200.1 times more Saturated Fat, 94.2 times more Omega 3 and 489.1 times more Omega 6 than Powder Whiskey Sour Mix.
While 300 kcal of Powder Whiskey Sour Mix contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Powder Whiskey Sour Mix offer comparable quantities of Energy per 300 calories.
300 calories of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Powder Whiskey Sour Mix provide inadequate amounts of Protein in 300 calories.