Comparing Nutrients in 300 calories Powder Whiskey Sour MixVS Brazilnuts
Weight per 300 calories
Powder Whiskey Sour Mix
78.3g
Brazilnuts
45.5g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Powder Whiskey Sour Mix, which is very high in comparison to other foods. Powder Whiskey Sour Mix having high energy density.
Discover which food has more nutrients per 300 calories - Powder Whiskey Sour Mix or Brazilnuts?
Powder Whiskey Sour Mix VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Whiskey Sour Mix or Brazilnuts?
Lets compare vitamin content per 300 calories of Powder Whiskey Sour Mix vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 71.7 times more Vitamin B1 than Powder Whiskey Sour Mix.
300 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1
Both Powder Whiskey Sour Mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Powder Whiskey Sour Mix vs Brazilnuts:
300 calories of Powder Whiskey Sour Mix have 2.9 times more Calcium and 157.2 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.8 times more Copper, 3.6 times more Iron, 11.5 times more Magnesium, more Manganese, 32.4 times more Phosphorus, 20.2 times more Potassium, 1856.9 times more Selenium and 16.9 times more Zinc than Powder Whiskey Sour Mix.
300 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Whiskey Sour Mix have 14.3 times more Carbohydrate and 71.9 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 390 times more Fat, 493.5 times more Saturated Fat, 566.4 times more Omega 6, more Fiber and 13.9 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Powder Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Powder Whiskey Sour Mix as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.