Comparing Nutrients in 14 ounces Powder Whiskey Sour Mix VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Powder Whiskey Sour Mix	1%	0%	99%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Powder Whiskey Sour Mix	Brazilnuts	Recommended Dietary Allowance
Energy	52.4% 1520kcal	90% 2616kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	275% 266g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	200% 64g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	8.93% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.58% 0.099g	569% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	297% 386g	36% 46.6g	130g per day for Men 19-50 years
Sugars	533% 386g	12.8% 9.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 9.25g	g per day for Men 19-50 years
Fiber	0% 0g	78.3% 29.8g	38g per day for Men 19-50 years
Protein	4.25% 2.4g	101% 57g	56g per day for Men 19-50 years

Vitamins

	Powder Whiskey Sour Mix	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	204% 2.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	7.3% 1.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	149% 22.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Whiskey Sour Mix	Brazilnuts	Recommended Dietary Allowance
Calcium	108% 1080mg	63.5% 635mg	1000mg per day for Men 19-50 years
Copper	57.3% 0.52mg	769% 6.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	121% 9.64mg	8mg per day for Men 19-50 years
Magnesium	18% 75.4mg	355% 1492mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	211% 4.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	411% 2877mg	700mg per day for Men 19-50 years
Potassium	2.2% 75.4mg	77% 2616mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	13834% 7608μg	55μg per day for Men 19-50 years
Sodium	72.5% 1087mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	146% 16mg	11mg per day for Men 19-50 years
Water	0.064% 2.4g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Whiskey Sour Mix VS Brazilnuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Powder Whiskey Sour Mix versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Powder Whiskey Sour Mix vs Brazilnuts:

• 14 ounces of Powder Whiskey Sour Mix have 3.9 times more Vitamin C than Brazilnuts.
• While 14 oz of Dried Brazilnuts contain 123.4 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
• 14 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
• 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
• Both Powder Whiskey Sour Mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Powder Whiskey Sour Mix vs Brazilnuts:

• 14 ounces of Powder Whiskey Sour Mix have 1.7 times more Calcium and 91.3 times more Sodium than Brazilnuts.
• While 14 oz of Dried Brazilnuts contain 13.4 times more Copper, 6.2 times more Iron, 19.8 times more Magnesium, more Manganese, 55.8 times more Phosphorus, 34.7 times more Potassium, 3195 times more Selenium and 29 times more Zinc than Powder Whiskey Sour Mix.
• 14 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Powder Whiskey Sour Mix have 8.3 times more Carbohydrate and 41.8 times more Sugars than Brazilnuts.
• While 14 oz of Dried Brazilnuts contain 1.7 times more Energy, 671 times more Fat, 849.2 times more Saturated Fat, 3 times more Omega 3, 974.5 times more Omega 6, more Fiber and 23.9 times more Protein than Powder Whiskey Sour Mix.
• 14 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein