Nutrient Comparison: Powder Whiskey Sour Mix VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Powder Whiskey Sour Mix versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder Whiskey Sour Mix vs Brazilnuts:
- 100 grams of Powder Whiskey Sour Mix have 3.9 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 123.4 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- 100 grams of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- Both Powder Whiskey Sour Mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Powder Whiskey Sour Mix vs Brazilnuts:
- 100 grams of Powder Whiskey Sour Mix have 1.7 times more Calcium and 91.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 13.4 times more Copper, 6.2 times more Iron, 19.8 times more Magnesium, more Manganese, 55.8 times more Phosphorus, 34.7 times more Potassium, 3195 times more Selenium and 29 times more Zinc than Powder Whiskey Sour Mix.
- 100 grams of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder Whiskey Sour Mix have 8.3 times more Carbohydrate and 41.8 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.7 times more Energy, 671 times more Fat, 849.2 times more Saturated Fat, 3 times more Omega 3, 974.5 times more Omega 6, more Fiber and 23.9 times more Protein than Powder Whiskey Sour Mix.
- 100 grams of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein