Nutrient Comparison: Powder Whiskey Sour Mix VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder Whiskey Sour Mix versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder Whiskey Sour Mix vs Brazilnuts:
- 1 pound of Powder Whiskey Sour Mix has 3.9 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 123.4 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- 1 pound of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- Both Powder Whiskey Sour Mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Powder Whiskey Sour Mix vs Brazilnuts:
- 1 pound of Powder Whiskey Sour Mix has 1.7 times more Calcium and 91.3 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 13.4 times more Copper, 6.2 times more Iron, 19.8 times more Magnesium, more Manganese, 55.8 times more Phosphorus, 34.7 times more Potassium, 3195 times more Selenium and 29 times more Zinc than Powder Whiskey Sour Mix.
- 1 pound of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder Whiskey Sour Mix has 8.3 times more Carbohydrate and 41.8 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.7 times more Energy, 671 times more Fat, 849.2 times more Saturated Fat, 3 times more Omega 3, 974.5 times more Omega 6, more Fiber and 23.9 times more Protein than Powder Whiskey Sour Mix.
- 1 pound of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein