Dried Butternuts have 1.6 times more energy per unit of mass than Powder Whiskey Sour Mix, which is very high in comparison to other foods. Powder Whiskey Sour Mix having high energy density.
Discover which food has more nutrients per 300 calories - Powder Whiskey Sour Mix or Dried Butternuts?
Powder Whiskey Sour Mix VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Whiskey Sour Mix or Dried Butternuts?
Lets compare vitamin content per 300 calories of Powder Whiskey Sour Mix vs Dried Butternuts:
300 kcal of Dried Butternuts contain 47.9 times more Vitamin B1, 6.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
300 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Powder Whiskey Sour Mix as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Powder Whiskey Sour Mix vs Dried Butternuts:
300 calories of Powder Whiskey Sour Mix have 8.2 times more Calcium and 437.8 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.2 times more Copper, 6.5 times more Iron, 7.8 times more Magnesium, more Manganese, 21.5 times more Phosphorus, 13.9 times more Potassium, 17.9 times more Selenium and 14 times more Zinc than Powder Whiskey Sour Mix.
300 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Whiskey Sour Mix have 12.9 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 356.6 times more Fat, 454.7 times more Omega 3, 844.3 times more Omega 6, more Fiber and 26 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate