Nutrient Comparison: Powder Whiskey Sour Mix VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder Whiskey Sour Mix versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder Whiskey Sour Mix vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 76.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- Both Powder Whiskey Sour Mix and Dried Butternuts provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Powder Whiskey Sour Mix as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Powder Whiskey Sour Mix vs Dried Butternuts:
- 7 ounces of Powder Whiskey Sour Mix have 5.1 times more Calcium and 274 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.5 times more Copper, 10.3 times more Iron, 12.5 times more Magnesium, more Manganese, 34.3 times more Phosphorus, 22.2 times more Potassium, 28.7 times more Selenium and 22.4 times more Zinc than Powder Whiskey Sour Mix.
- 7 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder Whiskey Sour Mix have 8.1 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.6 times more Energy, 569.8 times more Fat, 68.7 times more Saturated Fat, 726.5 times more Omega 3, 1349.1 times more Omega 6, more Fiber and 41.5 times more Protein than Powder Whiskey Sour Mix.
- 7 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein